Your mental health matters to Us…
Ready to live a more fulfilled life?
Welcome!
We're so glad you're here. Whether you're navigating anxiety, grief, relationship challenges or simply tired of carrying it all on your own, this is a space where you don't have to perform or pretend. Just come as you are.
Together, we'll explore the patterns, pain, and possibilities that bought you here. Our goal is to hold space for your healing, your growth and your voice, especially if you've spent years feeling unseen and unheard.
Treatment Focus
We support women, especially Black women, who are navigating anxiety, depression, trauma, relationship struggles, and the emotional exhaustion that comes with always being “the strong one” via secure Telehealth. Whether you’re tired of people-pleasing, battling self-doubt, or just feeling disconnected from who you are, therapy with us offers a space to unpack it all and begin healing.
Our approach is warm, collaborative, and culturally responsive. We draw from evidence-based practices like CBT, DBT, ACT, CPT, Motivational Interviewing, IFS, Brainspotting and Attachment Based Therapy tailoring each session to meet your specific needs.
Together, we’ll explore patterns, build insight, and help you reconnect with your most authentic self without the pressure to have it all figured out.
Emergency
If this is a life threatening emergency please call 911. If you’re experiencing emotional distress and would like to speak with someone please contact the 24 hour Suicide Prevention Hotline at 988 on your touchtone phone.