{"version":"https://jsonfeed.org/version/1","title":"Heal, Empower & Restore Therapy Services, PLLC","home_page_url":"https://healertherapy.com","description":"Heal, Empower & Restore Therapy Services, PLLC","author":{"name":"Heal, Empower & Restore Therapy Services, PLLC"},"items":[{"id":"outgrowing-friendships-honoring-your-values-choosing-alignment","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ab09f921-0a7f-49c7-9ad2-bcc17a99aa55/Black%20Friends.png\"/><p>April is my birthday month!!! With birthdays often comes reflection.</p>","url":"https://healertherapy.com/blog%2Fnewsletter/f/outgrowing-friendships-honoring-your-values-choosing-alignment","title":"Outgrowing Friendships, Honoring Your Values & Choosing Alignment","date_modified":"2026-04-08T17:41:07Z"},{"id":"stop-worrying-so-much-in-2026-the-audacity-of-hope-action-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/QB2DKmA\"/><p>As we step into 2026, many of us are carrying dreams we want to see come alive like better mental health, stronger relationships, financial stability, career growth, deeper self-love, or even the peace of finally exhalin...</p>","url":"https://healertherapy.com/blog%2Fnewsletter/f/stop-worrying-so-much-in-2026-the-audacity-of-hope-action-you","title":"Stop Worrying So Much in 2026: The Audacity of Hope, Action & You","date_modified":"2026-01-01T06:00:00Z"},{"id":"the-stigma-around-schizophrenia-why-%E2%80%9Cholding-someone-down%E2%80%9D-isn%E2%80%99t","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/0628354c47dd6e0c713f81b6cf3fcd28c8e2cae532a30b9ddb110a02ef05de0f\"/><p>Introduction</p>","url":"https://healertherapy.com/blog%2Fnewsletter/f/the-stigma-around-schizophrenia-why-%E2%80%9Cholding-someone-down%E2%80%9D-isn%E2%80%99t","title":"The Stigma Around Schizophrenia: Why “Holding Someone Down” Isn’t","date_modified":"2025-12-02T02:20:08Z"},{"id":"flexing-your-workday-to-prioritize-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ab09f921-0a7f-49c7-9ad2-bcc17a99aa55/blob-ca2ee82.png\"/><p>Most of us take time off work for doctor visits, dental cleanings, or lab work without a second thought. Your mental health deserves the same priority. Therapy is healthcare, and it’s okay. Sometimes it's even necessary ...</p>","url":"https://healertherapy.com/blog%2Fnewsletter/f/flexing-your-workday-to-prioritize-therapy","title":"Flexing Your Workday to Prioritize Therapy","date_modified":"2025-10-01T12:00:00Z"},{"id":"you-deserve-a-community-that-sees-the-woman-you%E2%80%99re-becoming","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/K8p9e7y\"/><p>As Black women, our healing journey is often deeply intertwined with our community. Whether that’s a sister-friend who always sees your light, a group chat that keeps you grounded, or a circle of women who just get it, w...</p>","url":"https://healertherapy.com/blog%2Fnewsletter/f/you-deserve-a-community-that-sees-the-woman-you%E2%80%99re-becoming","title":"You Deserve a Community That Sees the Woman You’re Becoming","date_modified":"2025-09-01T12:00:00Z"},{"id":"understanding-and-overcoming-common-mental-health-challenges","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/56611\"/><p>For many women, the idea of starting therapy brings up a swirl of emotions. The emotions could include curiosity, hope, fear, resistance, and everything in between. Whether you’ve been holding things in for years or just...</p>","url":"https://healertherapy.com/blog%2Fnewsletter/f/understanding-and-overcoming-common-mental-health-challenges","title":"Start Where You Are: A Beginner’s Guide to Therapy for Women","date_modified":"2025-08-03T19:55:24Z"}]}